Getting a gait analysis at a running store may not give the most accurate results for choosing the right running shoes. Many stores use simple arch tests, which do not fully capture the complexity of individual foot movement. Standing on a surface does not mimic how feet move while running, and even video analysis of running may miss important details. Foot motion is not just about arch shape or basic pronation. It can involve the inner arch dropping, the heel tilting, or the forefoot rotating. Often, these movements happen together, making foot mechanics more complex than store tests suggest. For a true understanding of how your feet move and the best shoe fit, it is suggested that seeing a podiatrist is a better choice. This type of doctor can evaluate your whole body’s movement to ensure you get shoes that match your unique needs.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.