Cracked heels, also known as heel fissures, occur when the skin on the bottom of the heel becomes dry, hard, and thickened, sometimes forming painful splits. Common causes of cracked heels can include prolonged standing, wearing open-heeled footwear, and skin conditions like eczema or psoriasis. Surprisingly, athlete’s foot, which is a fungal infection, is another frequent cause, leading to dry, itchy, and fissured skin on the heels. If moisturizers and antifungal treatments do not resolve the issue, it could be indicative of an underlying health problem such as hypothyroidism, diabetes, or even bone spurs. A podiatrist can provide a thorough examination to diagnose the root cause of problematic cracked heels. If you have cracked heels or fissures, it is suggested that you schedule an appointment with this type of doctor for an exam and treatment solutions.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
