Heel pain is one of the most frequently reported foot problems and can make walking or standing difficult. It often develops from plantar fasciitis, Achilles tendon irritation, bone spurs, or stress on the heel from overuse or wearing poor footwear. A podiatrist begins by reviewing symptoms, examining the foot, and sometimes ordering imaging tests to pinpoint the cause. Treatment focuses on reducing inflammation, improving flexibility, and relieving pressure on the heel. This may include custom orthotics, targeted exercises, or advanced options such as laser or shockwave therapy. Supportive shoes and temporary rest from high-impact activity also help promote healing. Early evaluation ensures a faster recovery and prevents chronic pain from developing. If heel discomfort is limiting your movement or daily comfort, it is suggested that you schedule an appointment with a podiatrist for accurate diagnosis and effective care.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we grow older, toenails often become thicker, harder, and more difficult to trim. Seniors may also face issues such as curved nails, brittle nails, or fungal infections that make routine care more challenging. Limited flexibility or poor vision can add to the problem, increasing the risk of cutting nails too short, or leaving edges that can cause discomfort. Proper toenail care begins with trimming the nails straight across and smoothing sharp edges with a file to prevent them from growing into the skin. Keeping feet clean and dry helps reduce the chance of infection, while wearing well-fitted shoes prevents pressure on the nails. For those individuals with diabetes, circulation problems, or painful nail conditions, professional care is especially important. A podiatrist can safely manage nail health and prevent complications. If toenail care has become difficult or painful, it is suggested that you see a podiatrist for expert advice and guidance.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon pain affects the back of the ankle, where the tendon connects the heel bone to the calf muscles. This tendon plays an important role in walking, running, and jumping, which makes it vulnerable to overuse or injury. Achilles tendon pain may stem from a partial or complete tear, often caused by sudden stress during sports or exercise, or from tendinitis, which occurs when the tendon becomes inflamed. Symptoms of Achilles tendon pain include swelling near the heel, stiffness in the ankle, difficulty walking, or a sharp pain accompanied by a snapping sound at the time of injury. Risk factors include sudden changes in activity, having flat feet, footwear that lacks adequate support, or repetitive stress from running on uneven surfaces. A podiatrist can diagnose Achilles tendon pain through a physical examination and imaging tests in order to provide treatment options that range from supportive devices to surgery, if necessary. If you are suffering from pain related to your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Psoriatic arthritis can cause painful and often disabling changes in the feet, toes, and ankles. Inflammation commonly develops in the small joints of the toes, leading to stiffness, swelling, and difficulty bending them or walking. Some people experience dactylitis, where an entire toe swells into a sausage-like shape. Others develop pain in the heel due to Achilles tendon involvement. Swelling in the ankles, which can restrict mobility, is also a frequent symptom of psoriatic arthritis. Over time, persistent inflammation may lead to deformities, such as clawed toes, shortening of the digits, or a flattened arch. Psoriatic arthritis can also affect the toenails, causing pitting, thickening, or discoloration, which may complicate footwear choices and performing daily activities. A podiatrist can diagnose psoriatic arthritis in the feet, recommend treatment to relieve pain and swelling, and discuss surgery if joint damage is severe. If you have symptoms of psoriatic arthritis in the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.