Feet can hurt while ice skating for several reasons, with the most common being improper fitting skates. If the skates are too tight or too loose, they can cause discomfort and pain by pressing on certain areas of the foot or not providing enough support. Poorly fitted skates may lead to blisters, pinched nerves, or restricted circulation, making skating a painful experience. Another factor is the lack of cushioning or support within the skate itself. Ice skating places a lot of pressure on the feet, especially during sharp turns or jumps. Inadequate arch support or lack of padding can result in soreness or fatigue. Additionally, the stiff structure of ice skates can sometimes cause muscles and tendons in the feet to tense up, leading to discomfort. Overuse or skating for long periods without taking breaks can also contribute to foot pain. If you enjoy ice skating and have foot pain, it is suggested that you contact a podiatrist who can offer effective relief methods, in addition to tips on how to protect your feet while skating.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, also known as fallen arches, occur when the arch of the foot does not develop properly, causing the entire sole to touch the ground. While flat feet can present challenges, they also come with some potential benefits. One advantage is that flat feet provide a larger surface area for contact with the ground, which can improve stability and balance in some individuals. This can be especially helpful in activities that require a solid base, such as lifting weights or standing for long periods. However, flat feet can also cause problems. The lack of a natural arch can lead to foot pain, discomfort, and an increased risk of developing conditions like plantar fasciitis or shin splints. Flat feet may also contribute to poor posture and affect the alignment of the knees, hips, and lower back. If you have flat feet and are experiencing discomfort or pain, it is suggested that you confer with a podiatrist who can help you to manage this condition. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot is a fungal infection that typically affects the skin on the feet, particularly between the toes. This condition is caused by a type of fungus known as dermatophytes, which thrive in warm, moist environments. The infection is often contracted in places like public showers, swimming pools, or gyms, where the fungus can spread easily. Athlete's foot is generally noticeable as red, scaly patches of skin that may crack, peel, or itch. In some cases, blisters may form, causing further discomfort. The infection can also lead to a burning or stinging sensation, particularly when the feet come into contact with certain fabrics or shoes. Athlete's foot is highly contagious, spreading through direct contact with infected skin or surfaces that have come into contact with the fungus. If you have developed this condition, it is suggested that you consult a podiatrist who can effectively treat this ailment, which often includes prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Waterbury Podiatry Consultants.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.