Cracked heels, also known as heel fissures, occur when the skin on the bottom of the heel becomes dry, thickened, and splits under pressure. This condition is common during the summer months when people wear open-backed shoes that expose the skin to dry air and friction. The heel naturally expands with weight-bearing, and when the skin lacks moisture and elasticity, it can crack. While mild cases may seem cosmetic, deeper cracks can become painful and increase the risk of infection. Maintaining smooth and healthy feet is essential for comfort, mobility, and overall foot health.

Symptoms of cracked heels include rough or flaky skin, visible splits, and thickened areas around the heel. As the condition progresses, cracks may deepen and cause pain when standing or walking. In severe cases, bleeding and inflammation can occur, making daily activities uncomfortable. Individuals with underlying skin conditions such as eczema may experience more persistent dryness and irritation. Recognizing early signs allows for prompt care and reduces the likelihood of complications that may require medical treatment.

Several risk factors contribute to the development of cracked heels. Obesity increases pressure on the heel, causing the skin to expand and crack more easily. Standing for long periods of time, especially on hard surfaces, adds stress to the heel pad. Wearing unsupportive or open-back shoes exposes the skin to environmental dryness. Medical conditions such as eczema and diabetes can affect skin integrity and healing. Dehydration and poor foot hygiene may also play a role. These factors combined can worsen dryness and lead to painful fissures if not addressed properly.

Keeping feet smooth during summer involves consistent moisturizing with thick creams that contain urea or lactic acid, regular gentle exfoliation, and wearing supportive footwear that protects the heel. Hydration and proper skin care routines help maintain elasticity and prevent cracking. Avoiding prolonged barefoot walking and using cushioned insoles can reduce pressure on the heels. If you have cracked heels, it is suggested that you consult a podiatrist for effective treatment to restore skin health and prevent further complications.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions in children are a foot condition in which the big toe shifts inward toward the second toe, creating a visible bump along the base of the joint. While bunions are more often associated with adults, this condition can appear as early as 10 years old. In younger patients, the deformity is typically more flexible, but may progress if not properly monitored. Early recognition is important because developing bones and joints are more responsive to intervention, which can help slow or manage progression.

Symptoms of juvenile bunions include a noticeable bump on the side of the foot, redness, swelling, and discomfort when wearing shoes. Some children may report pain during physical activity or after long periods of standing. In certain cases, the big toe may overlap or crowd the neighboring toes, affecting alignment and balance. Parents may also observe changes in gait or complaints of pressure in the forefoot. Although some children experience minimal discomfort, the visual deformity and gradual progression can still impact long-term foot health.

Risk factors for juvenile bunions often include genetics, particularly when the condition is inherited through the maternal side of the family. Structural factors like flat feet, ligament laxity, and abnormal foot mechanics can also contribute to bunion development. Footwear choices that place pressure on the toes may worsen symptoms, although they are not always the primary cause in children. Rapid growth phases can further influence how the foot structure changes, making monitoring during development especially important.

It is important to understand that juvenile bunions require attention even when symptoms are mild, as early management can help prevent worsening deformity. Wearing supportive footwear, activity modifications, and proper evaluation can make a significant difference in comfort and function. If your child has a bunion or shows signs of toe misalignment, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel. This condition often appears as pain, stiffness, or swelling along the back of the ankle, especially after activity. It can develop from overuse, sudden increases in exercise, and tight calf muscles. Wearing shoes that lack the proper support can also contribute. Runners and active people are commonly affected, but Achilles tendonitis can occur in anyone. Healing time varies, depending on severity. Mild cases may improve in several weeks, while more serious cases can take months. Without proper care, symptoms may worsen and limit movement. A podiatrist can evaluate tendon health, assess walking patterns, and create a structured treatment plan. Options include prescribed orthotics and a targeted exercise plan. It is strongly suggested that if you plan a return to running after Achilles tendonitis, you visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Waterbury Podiatry Consultants. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Acquired flat feet develop when the arch of the foot gradually lowers, and the foot rolls inward while walking. Several risk factors increase the chance of this happening. Aging is a common cause because the tendons and muscles that support the arch can weaken. Excess body weight also places added pressure on the feet and ankles. Diabetes and high blood pressure can affect blood flow and weaken soft tissue in the feet. Previous foot or ankle injuries raise the risk as well. Wearing shoes that lack proper support can place strain on the arch and tendons. People with arthritis may notice changes in foot shape that lead to flat feet. Common signs include swelling near the inside of the ankle, tired feet, and pain after standing for long periods. A podiatrist can examine the feet and provide custom orthotics, supportive footwear guidance, and other treatment options. If you have signs of flat feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Waterbury Podiatry Consultants. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Waterbury and Southington, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.